Format: Drop-in, Small Group, In-Person & Virtual
Length: 60-90 minutes

STARTING FEBRUARY 2025

Our drop-in classes provide an interactive experience within a small group setting where you'll:

• learn about and gain insights on a specific topic

• learn a new tool or technique

• put your knowledge into practice

• and engage in group discussion

Designed for busy learners, this session combines concise education with hands-on application, helping you build your self-leadership skills in a supportive environment.

Perfect for curious individuals who love to learn, grow, connect, and take an actionable step while being in community.

Format: Progressive learning, Small Group, In-Person & Virtual
Length: Over a course of weeks

STARTING FEBRUARY 2025

Our courses provide:

• in-depth education on a specific topic

• introduce practical tools and techniques

• offer guided opportunities to practice and refine your self-leadership skills over time

Through engaging lessons, hands-on exercises, real-world applications, and group reflections, you’ll develop both confidence and resilience while building a lasting foundation for growth.

Ideal for learners wanting to change and integrate new behaviors in their lives.

Format: Drop-in, In-Person & Virtual
Length: 60 minutes

STARTING FEBRUARY 2025

Our group coaching sessions offer an affordable solution to engage in a supportive environment with a skilled coach and peers to explore a specific topic or common challenges, such as stress management, building resilience, or improving self-compassion, to help build your self-leadership skills.

You can either submit requests for topics to discuss or rely on the coach to bring forward a relevant issue.

These sessions are designed to be flexible, allowing you to drop in as needed, ensuring ongoing access to support without long-term commitment or financial strain.

Format: Drop-in, In-Person & Virtual
Length: 60 minutes
Registration: Book here

Our on-demand 1:1 coaching sessions provide you with support on a specific topic or challenge.

Whether it's working through a current issue, gaining clarity on a decision, or receiving guidance on a particular mental or emotional health concern, these sessions provide personalized, one-on-one attention.

The flexibility of on-demand coaching ensures that you can access expert support when you need it!

Perfect for those who want to address a single issue, gain insights, or take immediate action on a specific goal.

Format: Progressive skill building, In-Person & Virtual
Length: Over a course of week
Registration: Book here

Our 1:1 coaching skill-building program is a personalized experience designed specifically to help you build targeted self-leadership skills and create sustainable behavior change over time.

Tailored to meet your unique needs and goals, this program involves a series of sessions focused on developing specific competencies.

With ongoing support, structured action plans, and continuous feedback, this program helps you not only improve your self-leadership abilities but also embeds lasting habits and mindset shifts that drive long-term satisfaction.

Ideal for those committed to transformation.

Format: In-person & Virtual
Length: 1-3 hours

STARTING FEBRUARY 2025

Our workshops offer a unique, extended opportunity to deepen your self-leadership skills in a more interactive and hands-on way.

While it follows the same approach as our regular classes—focusing on learning a new competency, practicing it, and reflecting on it—the workshop will provide a more immersive experience.

You’ll engage in a variety of interactive exercises and activities designed to encourage practical application and deeper learning.

Ideal for those looking to learn something new and enhance their skills in a supportive, extended setting.

Format: In-person in the Columbia River Gorge
Length: Varies

STARTING MARCH 2025

Our retreats are immersive experiences designed to foster mental, emotional, and physical growth, centered around a specific theme.

Each retreat combines targeted sessions that promote emotional and mental well-being with physical activities that enhance overall health and mindfulness.

Whether it's a half-day or a multi-day retreat, you can expect a balanced schedule that includes reflection, group discussions, and engaging physical practices—tailored to support personal development and deepen self-awareness.

These retreats offer a transformative space for individuals to unplug, recharge, and cultivate new skills in a supportive, experiential environment.