Finding Your Freedom
Flow +
Alignment
It takes courage to lead your Self …
Through the ups, downs, and uncertainties of life.
It take courage to ask for help.
To grow + change.
To be who you desire to be.
We define Self-Leadership
As the ability to lead our Self through the seasons of our lives from our vision, values, and natural strengths.
Our programs are rooted in learning the science, building skills, and practicing integrity to help us do just that.
Our Programs
-
Classes
Our drop-in, small-group classes provide an interactive experience where you’ll explore a thought-provoking topic, learn a new tool, put it into practice, and engage in group discussion.
-
Courses
Our longer form courses provide in-depth education on a specific topic, introduce practical tools and techniques, and offer guided opportunities to practice and refine your self-leadership skills over time.
-
Workshops
Our workshops offer a unique, extended opportunity to deepen your self-leadership skills in one setting, providing a more interactive and hands-on experience.
-
Group Coaching
Our group coaching sessions offer an affordable solution to engage in a supportive environment on a regular basis with a skilled coach and peers to explore a specific topic or common challenges.
-
1:1 Coaching
Our 1:1 coaching sessions provide you with support on a specific topic, life challenge, or skill you’re wanting to build. Sessions can booked via our Open Office Hours for immediate support or by appointment.
-
Retreats
Our retreats are immersive half-day to multi-day experiences designed to nurture the brain-body-mind-soul, through targeted sessions centered around a specific theme that supports personal development and deepens self-awareness, often times in nature.
Our Programs
-
Format: Drop-in, Small Group, In-Person & Virtual
Length: 60-90 minutes
STARTING FEBRUARY 2025Our drop-in classes provide an interactive experience within a small group setting where you'll:
learn about and gain insights on a specific topic
learn a new tool or technique
put your knowledge into practice
and engage in group discussion
Designed for busy learners, this session combines concise education with hands-on application, helping you build your self-leadership skills in a supportive environment.
Perfect for curious individuals who love to learn, grow, connect, and take an actionable step while being in community.
-
Format: Progressive learning, Small Group, In-Person & Virtual
Length: Over a course of weeksSTARTING FEBRUARY 2025
Our courses provide:
in-depth education on a specific topic
introduce practical tools and techniques
offer guided opportunities to practice and refine your self-leadership skills over time
Through engaging lessons, hands-on exercises, real-world applications, and group reflections, you’ll develop both confidence and resilience while building a lasting foundation for growth.
Ideal for learners wanting to change and integrate new behaviors in their lives.
-
Format: Drop-in, In-Person & Virtual
Length: 60 minutesSTARTING FEBRUARY 2025
Our group coaching sessions offer an affordable solution to engage in a supportive environment with a skilled coach and peers to explore a specific topic or common challenges, such as stress management, building resilience, or improving self-compassion, to help build your self-leadership skills.
You can either submit requests for topics to discuss or rely on the coach to bring forward a relevant issue.
These sessions are designed to be flexible, allowing you to drop in as needed, ensuring ongoing access to support without long-term commitment or financial strain.
-
Format: Drop-in, In-Person & Virtual
Length: 60 minutes
Registration: Book hereOur on-demand 1:1 coaching sessions provide you with support on a specific topic or challenge.
Whether it's working through a current issue, gaining clarity on a decision, or receiving guidance on a particular mental or emotional health concern, these sessions provide personalized, one-on-one attention.
The flexibility of on-demand coaching ensures that you can access expert support when you need it!
Perfect for those who want to address a single issue, gain insights, or take immediate action on a specific goal.
-
Format: Progressive skill building, In-Person & Virtual
Length: Over a course of week
Registration: Book hereOur 1:1 coaching skill-building program is a personalized experience designed specifically to help you build targeted self-leadership skills and create sustainable behavior change over time.
Tailored to meet your unique needs and goals, this program involves a series of sessions focused on developing specific competencies.
With ongoing support, structured action plans, and continuous feedback, this program helps you not only improve your self-leadership abilities but also embeds lasting habits and mindset shifts that drive long-term satisfaction.
Ideal for those committed to transformation.
-
Format: In-person & Virtual
Length: 1-3 hoursSTARTING FEBRUARY 2025
Our workshops offer a unique, extended opportunity to deepen your self-leadership skills in a more interactive and hands-on way.
While it follows the same approach as our regular classes—focusing on learning a new competency, practicing it, and reflecting on it—the workshop will provide a more immersive experience.
You’ll engage in a variety of interactive exercises and activities designed to encourage practical application and deeper learning.
Ideal for those looking to learn something new and enhance their skills in a supportive, extended setting.
-
Format: In-person in the Columbia River Gorge
Length: VariesSTARTING MARCH 2025
Our retreats are immersive experiences designed to foster mental, emotional, and physical growth, centered around a specific theme.
Each retreat combines targeted sessions that promote emotional and mental well-being with physical activities that enhance overall health and mindfulness.
Whether it's a half-day or a multi-day retreat, you can expect a balanced schedule that includes reflection, group discussions, and engaging physical practices—tailored to support personal development and deepen self-awareness.
These retreats offer a transformative space for individuals to unplug, recharge, and cultivate new skills in a supportive, experiential environment.
Our Programs
-
Format: Drop-in, Small Group, In-Person & Virtual
Length: 60-90 minutes
STARTING FEBRUARY 2025Our drop-in classes provide an interactive experience within a small group setting where you'll:
learn about and gain insights on a specific topic
learn a new tool or technique
put your knowledge into practice
and engage in group discussion
Designed for busy learners, this session combines concise education with hands-on application, helping you build your self-leadership skills in a supportive environment.
Perfect for curious individuals who love to learn, grow, connect, and take an actionable step while being in community.
-
Format: Progressive learning, Small Group, In-Person & Virtual
Length: Over a course of weeksSTARTING FEBRUARY 2025
Our courses provide:
in-depth education on a specific topic
introduce practical tools and techniques
offer guided opportunities to practice and refine your self-leadership skills over time
Through engaging lessons, hands-on exercises, real-world applications, and group reflections, you’ll develop both confidence and resilience while building a lasting foundation for growth.
Ideal for learners wanting to change and integrate new behaviors in their lives.
-
Format: Drop-in, In-Person & Virtual
Length: 60 minutesSTARTING FEBRUARY 2025
Our group coaching sessions offer an affordable solution to engage in a supportive environment with a skilled coach and peers to explore a specific topic or common challenges, such as stress management, building resilience, or improving self-compassion, to help build your self-leadership skills.
You can either submit requests for topics to discuss or rely on the coach to bring forward a relevant issue.
These sessions are designed to be flexible, allowing you to drop in as needed, ensuring ongoing access to support without long-term commitment or financial strain.
-
Format: Drop-in, In-Person & Virtual
Length: 60 minutes
Registration: Book hereOur on-demand 1:1 coaching sessions provide you with support on a specific topic or challenge.
Whether it's working through a current issue, gaining clarity on a decision, or receiving guidance on a particular mental or emotional health concern, these sessions provide personalized, one-on-one attention.
The flexibility of on-demand coaching ensures that you can access expert support when you need it!
Perfect for those who want to address a single issue, gain insights, or take immediate action on a specific goal.
-
Format: Progressive skill building, In-Person & Virtual
Length: Over a course of week
Registration: Book hereOur 1:1 coaching skill-building program is a personalized experience designed specifically to help you build targeted self-leadership skills and create sustainable behavior change over time.
Tailored to meet your unique needs and goals, this program involves a series of sessions focused on developing specific competencies.
With ongoing support, structured action plans, and continuous feedback, this program helps you not only improve your self-leadership abilities but also embeds lasting habits and mindset shifts that drive long-term satisfaction.
Ideal for those committed to transformation.
-
Format: In-person & Virtual
Length: 1-3 hoursSTARTING FEBRUARY 2025
Our workshops offer a unique, extended opportunity to deepen your self-leadership skills in a more interactive and hands-on way.
While it follows the same approach as our regular classes—focusing on learning a new competency, practicing it, and reflecting on it—the workshop will provide a more immersive experience.
You’ll engage in a variety of interactive exercises and activities designed to encourage practical application and deeper learning.
Ideal for those looking to learn something new and enhance their skills in a supportive, extended setting.
-
Format: In-person in the Columbia River Gorge
Length: VariesSTARTING MARCH 2025
Our retreats are immersive experiences designed to foster mental, emotional, and physical growth, centered around a specific theme.
Each retreat combines targeted sessions that promote emotional and mental well-being with physical activities that enhance overall health and mindfulness.
Whether it's a half-day or a multi-day retreat, you can expect a balanced schedule that includes reflection, group discussions, and engaging physical practices—tailored to support personal development and deepen self-awareness.
These retreats offer a transformative space for individuals to unplug, recharge, and cultivate new skills in a supportive, experiential environment.
We experience leadership not as a job title or function (although it can be), but as the capacity to navigate our complex internal and external systems with empathy and integrity.
We understand leadership as an ongoing relationship with our emotional intelligence and ability to communicate.
What is self-leadership?
We define self-leadership as the ability to lead your Self in alignment with your visions, values, and strengths.
Regenerative leadership.
What is leadership?
“I always assumed making pasta from scratch was too advanced. But once I learned, I couldn’t stop. I don’t think I’ll ever go back to store-bought pasta.”
Karl Holland
Student
Classes for every level of expertise.
Level 1 —
The Basics
It all begins with an idea. Maybe you want to launch a business.
Level 2 —
Beginner
It all begins with an idea. Maybe you want to launch a business.
Level 3 —
Intermediate
It all begins with an idea. Maybe you want to launch a business.
Level 4 —
Advanced
It all begins with an idea. Maybe you want to launch a business.
